All sessions are offered in-person as well as live on Google Meets. All group sessions are held in Athlone Road, Parkview.
Mondays - 17.30 - 18.30
This class includes strong flows, which can be very similar in effort to Ashtanga but the flow differs from class to class. Working with the principal of one-breath-one-movement, this class is guaranteed to give you a good workout.
08.30am - 09.30am
17.30pm - 18.30pm
New to yoga or want to ease back into it?
Join a slow flow for the perfect introduction to foundational poses and alignment through gentle sequences.
Learn breathing and meditation techniques to get you going on your yoga journey.
Before you start your yoga journey, I recommend booking a consult to establish your goals, assess injuries, hyper-mobility and to mark your mat for your body proportions. It's free!
17.00pm - 18.00pm
Restorative yoga is perfect to wind down at the end of a week and get yourself ready for the one ahead. You'll get a good stretch while really allowing your body and mind to completely relax. This class is perfect if you struggle with anxiety or if you just want to sleep really (really) well at night!
This class is alternated with Yin Yoga as well.
If group classes aren't for you or you struggle to make the group class times, why not try a private class? Each session is tailored to suit you and your goals. These sessions can take place at the Parkview or Parkhurst studios, or at your house.