Ikigai Yoga
Group, semi-private, private and corporate sessions.
Group Classes
All group sessions are held in-person in Athlone Road, Parkview. Classes are limited to 6 people so you can get more personal attention.
Strong Vinyasa yoga
Mondays - 17.30 - 18.30
This class includes strong flows, which can be very similar in effort to Ashtanga but the flow differs from class to class. Working with the principal of one-breath-one-movement, this class is guaranteed to give you a good workout.
All-levels flow
Tuesdays - 17.30 - 18.30
This class is suitable for everyone. Loads of variations will be given in the class so you can find what works for you. If you're looking to build your strength but aren't quite
ready for a strong vinyasa flow, this class is your go-to!
Restorative yoga & Meditation
Last Sunday of every month - 17.00 - 18.00
Take time to completely unwind with a restful, restorative class. This class includes 30 minutes of guided breathing and meditation, and 30 minutes of 5 or 6 gentle stretching yoga poses.
Beginner's and
Gentle Flows
Wednesdays - 17.30 - 18.30 Thursdays - 17.30 - 18.30
New to yoga or want to ease back into it? Join a slow flow for the perfect introduction to foundational poses and alignment through gentle sequences. Learn breathing and meditation techniques to get you going on your yoga journey.
If you are new to yoga, I recommend we have a one-on-one session first so I can show you some basic poses and get to know you
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Corporate yoga
At Ikigai Therapy, we help you to prioritize the physical and mental wellbeing of your employees. From stretching techniques to breathing exercises, meditation and desk yoga, we provide the tools to help your employees find balance and rejuvenation in their daily work routines. From once off wellness events to weekly sessions, we do it all.
