Ikigai Therapy Olive leaf

Welcome to 

Ikigai Therapy


Your healing journey starts with the mind-body connection

What we do

Holistic Therapy


A unique combined treatment of yoga and massage therapy designed to suit you.

Yoga


Group, semi-private and private sessions. 

Massage


Full body, back neck and shoulders, and Balinese Head Massage. More services coming soon - stay tuned!

Your teacher

Hello! I'm Jess

I found my Ikigai, my purpose, after studying environmental science at Stellenbosch. It took 3 years, a number of traumas, and an epilepsy diagnosis for me to realise I needed to do something about my mental health. The fact that the mind could be so anxious that it affects the physcial body in the form of a seizure was a huge reality check. My body shut down and said 'no'.  The thing is, no one can make the change but you. I needed to learn to regulate my emotions and stay in the present.


Yoga changed my life. I had been practising since I was 16 but when I was 21, I knew I had to make a serious change and went on a journey to Bali to do my Yoga Teacher Training. That training changed my life and I found my ikigai - teaching yoga, mindfulness and meditation.


To help others to connect with their breath, their bodies and their minds to create a holistic healing journey, is my purpose. 


Have any questions?


I'd love to hear from you!  >